|
DATE
W/Ending
|
LOCATION
|
Ride
|
SKILLS
|
WORKSHOP
|
|
1st November
|
|
|
|
|
|
8th
November
|
Squad base, Crawley.
|
Road Ride.
Youths – 11am (1 ½ hours)
Juniors/espoirs – 10am (3 hours)
Workshop at 1.30pm – 2.30pm.
|
Squad get together.
|
Team get together.
Talk with Team managers.
|
|
15th November
|
No squad training.
|
|
|
|
|
22nd
November
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
Workshop at 1.30pm – 3.00pm.
|
Bike Handling / group riding.
|
Mental Toughness.
Goal Setting.
|
|
29th
November
|
No squad training.
|
|
|
|
|
6th
December
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
Workshop at 1.30pm – 3.00pm.
|
Hill Climbing techniques.
|
Bike Maintenance.
|
|
13th
December
|
No squad training.
|
|
|
|
|
20th
December
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
|
Sprinting.
|
|
|
27th
December
|
No squad training.
|
|
|
|
|
3rd
January
|
No squad training.
|
|
|
|
|
9th January (Saturday)
|
Hillingdon
|
Circuit Race
|
Team Manager Monitoring.
|
|
|
10th
January
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
Workshop at 1.30pm – 3.00pm.
|
|
|
|
16th January (Saturday)
|
Calshot Velodrome
|
Track session
5 – 8pm on track
|
|
|
|
17th
January
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
Workshop at 1.30pm – 3.00pm.
|
Hill Climbing techniques.
|
Nutrition.
Entry Forms.
|
|
23rd January
(Saturday)
|
Squad base, Crawley.
|
Junior Squad ride.
2 till 4 - sprinting session on the road.
4 – 5 rider/manager 1 to 1 sessions
|
|
|
|
24th
January
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
Workshop at 1.30pm – 3.00pm.
|
Sprinting.
|
Race programme – squad programme, and how to set your own.
|
|
30th January (Saturday)
|
Calshot Velodrome
|
Track session
5 – 8pm on track.
|
|
|
|
31stJanuary
|
Squad base, Crawley.
|
Youth Squad ride.
2 till 4 - sprinting session on the road.
4 – 5 rider/manager 1 to 1 sessions
|
|
|
|
6th February (Saturday)
|
Hillingdon
|
Circuit Race
|
Team Manager Monitoring.
|
|
|
7th
February
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
Workshop at 1.30pm – 3.00pm.
|
Through and off.
|
Race Preparation.
The complete rider.
|
|
13th February (Saturday)
|
Calshot Velodrome
|
Track session
5 – 8pm on track.
|
|
|
|
14th
February
|
No squad training.
|
|
|
|
|
20th February (Saturday)
|
Calshot Velodrome
|
Track session
5 – 8pm on track.
|
|
|
|
21st
February
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
Workshop at 1.30pm – 3.00pm.
|
Feeding in a race.
Using the convoy.
|
Race Tactics – How to win.
|
|
28th February
|
Squad base, Crawley.
|
Youth – Road Ride at 11am.
Jun/esp Road Ride at 9am.
Workshop at 1.30pm – 3.00pm.
|
Free ride.
|
|
